https://www.heightsfitness.com/classes-1 daily 0.75 2020-10-17 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://www.heightsfitness.com/trainingoptions daily 0.75 2020-11-01 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Sessions - Small Group Training Individualized programming. All levels of experience welcome! Intimate 1 hour Session (Max: 5 Individuals) with a Heights Fitness Coach. Goals may include but not limited to: Overall Fitness, Weight Loss, Strength Gain, Speed and Endurance, Core, Muscle Imbalance, Rehabilitation, Weightlifting, Powerlifting, Bodybuilding, Sport Specific Training. Start Date: Coming Soon. E-mail for early bird registration pricing. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Sessions - Community Strength and Conditioning A community/team based training session focused on improving overall fitness with a traditional Strength and Conditioning model and environment. Each month’s training block will be designed to improve overall fitness fundamentals in an evidence-based methodology. All levels of experience welcome! Start Date: Coming Soon. E-mail for early bird registration pricing https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Sessions - Lunch Break Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks Start Date: Coming Soon. E-mail for early bird registration pricing https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Sessions - Open Training Hall Sessions Extra sessions beyond your scheduled training times to make up training and to perform additional accessory work. Open to Personal Training and Small Group training memberships. Must schedule your session. Start Date: Coming Soon. E-mail for early bird registration pricing https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Sessions - Personal Training One-on-One with a nationally recognized coach. Focus on YOUR goals and weaknesses. All levels of experience welcome! Guaranteed to help you become your best. AVAILABLE NOW. Early Bird Registration Discounts Currently Available E-mail for rates and registration https://images.squarespace-cdn.com/content/v1/5f8b5dbaff3eff7346e6275b/1604238353563-QLX6CGIFJ2FY4SXQP9D3/Kim%252BBarbell%252BBlack%252BV3.jpg Sessions - Weightlifting Train with KIM BARBELL. ALL WELCOME. USA Weightlifting Under 25 National Champions (2016, 2017, 2019, 2020) Houston Weightlifting City Champions (2016-2020) https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Sessions - Weightlifting Lift and compete with KIM BARBELL. ALL WELCOME. Houston Weightlifting City Champions (2016-2020) USA Weightlifting Under 25 National Champions (2016, 2017, 2019, 2020) https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Sessions - Lunch Break Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Sessions - Open Training Hall Sessions Extra sessions beyond your scheduled training times to make up training to perform additional accessory work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Sessions - Community Strength and Conditioning A community/team based training session focused on improving overall fitness. Each month’s training block will be designed to improve overall fitness fundamentals in an evidence-based methodology. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Sessions - Small Group Coaching Individualized programming designed to meet your specific goals in an intimate setting for significant attention from a Heights Fitness Coach. (Overall Fitness, Weightlifting, Powerlifting, Bodybuilding, Sport Specific Training). https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Sessions - Personal Coaching One on One coaching with a nationally recognized coaching staff. Focus on your goals and weaknesses to maximize your training time. Guaranteed to help reach your best. https://www.heightsfitness.com/contact daily 0.75 2025-03-09 https://www.heightsfitness.com/about daily 0.75 2025-03-09 https://images.squarespace-cdn.com/content/v1/5f8b5dbaff3eff7346e6275b/1608586907613-9WQ9ZJ6DN36D78X7W4ET/HF+Trio.jpg About https://www.heightsfitness.com/scheduling daily 0.75 2020-11-21 https://www.heightsfitness.com/training daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg Training - Personal coaching For individuals looking for most efficiency Personalized experience F https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg Training - community fitness class strength and conditioning Monthly objectives and goals centered around strength and conditioning principles Curriculum includes: Flexibility Strength Conditioning Endurance Work Capacity Weightlifting Rowing Cycling Yoga Gymnastics https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg Training - Weightlifting with KIm barbell https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg Training - community fitness class program Whatever it is, the way you tell your story online can make all the difference. https://www.heightsfitness.com/home1 daily 1.0 2025-03-09 https://images.squarespace-cdn.com/content/v1/5f8b5dbaff3eff7346e6275b/1608587206686-UQG5YU2LJPV9Q5WC9UZT/HF+Trio+B.jpg Home - Personal Training & Small Group TraininG https://images.squarespace-cdn.com/content/v1/5f8b5dbaff3eff7346e6275b/1608294174059-VO8X0CW7KBHL20QLLXQT/ColorGelEffect-26.jpg Home DAILY FITNESS https://images.squarespace-cdn.com/content/v1/5f8b5dbaff3eff7346e6275b/1607620473976-5YF9MJF6MHD4XZRAM4UD/ColorGelEffect-47.jpg Home - Small Group Coaching https://images.squarespace-cdn.com/content/v1/5f8b5dbaff3eff7346e6275b/1607620500061-PXDEGPNKG112I5P35N1E/ColorGelEffect-130.jpg Home - Personal Coaching https://images.squarespace-cdn.com/content/v1/5f8b5dbaff3eff7346e6275b/1608064165085-VFKV452UKZG4R5VLCPWP/ColorGelEffect-139.jpg Home - WEIGHT ROOM https://www.heightsfitness.com/hyrox daily 0.75 2025-03-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg HYROX https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg HYROX